Keerai Milagootal/Molagootal – Spinach cooked with lentils and coconut

10th June, 2013

Keerai Milaguttal %%

For this week’s blogging marathon, I chose the theme ‘cook with the alphabets’. Srivalli had given us a few sets of alphabets and we were asked to choose one of the sets and blog a dish in those alphabets. It does not stop there. She gave us a little clause there asking us to choose three different cooking techniques for the alphabets. The choices were cooking in stove top, cooking in a microwave and cooking in an electric cooker. I am going to be using the oven instead of the electric cooker because I hardly use my electric cooker. The set of alphabets that I am using is K, V and O.

So my today’s recipe starts from K and is made on stove top. This is a very typical Palakkad Iyer dish and I love this spinach dish more than the typical Tanjore Iyer’s keerai masiyal. The main reason is that I have a hard time making the keerai masiyal the right way. I just cannot cook it the way my mother or grandmother makes it and hence I make this instead. This is a recipe given long back by one of my dear friend. Since then I make it exactly like she told me and it works out great (much better than how my masiyal turns out). This is a wonderful combination with steaming hot rice and a dollop of ghee. If in India I have several choices of greens to use, but here in US the freshest green that I could get is the spinach (palak keerai) and that is what I used to make this recipe.


Preparation time – 10 minutes
Cooking time – 30 minutes
Difficulty level – easy

Keerai Milaguttal %%

Ingredients – (serves 4)

  • Spinach – 3-4 cups of firmly packed leaves
  • Tuvaram paruppu/toor dal – ¼ cup
  • Salt – to taste
To fry and grind together –
  • Oil – 1 tsp
  • Ullutham paruppu /Urad dal – 3 tsp
  • Jeeragam/cumin seeds – 1 tsp
  • Red chilies – 3
  • Coconut – ¼ cup (grated)
To season –
  • Oil – 1 tsp
  • Mustard seeds – ½ tsp
  • Ullutham paruppu/urad dal – 1 tsp
  • Red chilies – 1 or 2
Procedure –
  • Wash the dal and cook until mushy. Keep it aside.
Keerai Milaguttal %%
  • In a small pan, fry the ingredients mentioned above and once it cools grind it into a smooth paste.
Keerai Milaguttal %%
  • In a pan, cook the keerai with very little water (uncovered) until it reduces in volume and becomes soft (about 6-7 minutes).
  • If you have a hand blender, grind the keerai until smooth or grind it in blender. If using a regular blender/mixer, make sure that the keerai cools down a bit before grinding.
  • Add the ground mixture, salt and the cooked dal and mix well. Bring it to a boil and then simmer for few minutes (about 5-7) minutes.
Keerai Milaguttal
Keerai Milaguttal %%
  • Season it with mustard seeds, urad dal and red chilies and serve hot with rice.
Keerai Milaguttal %%

Leave a Reply

Your email address will not be published. Required fields are marked *