Carrot Bell Pepper Kosumalli / Salad
Carrot Kosumalli or salad is well heard of in the South Indian cooking. Having a pretty good yield of Bell pepper in my garden made me add couple of them in this simple salad.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Carrot Dish, Quick and Easy Recipe, Salad, Side Dish
Cuisine: Indian
Diet: Vegetarian
Servings: 4 servings
Calories: 25kcal
- 3 Nos Carrots Grated
- 2 small Bell pepper Finely chopped
- 2 Green Chilies optional
- lemon juice from half a lemon
- ½ teaspoon Mustard seeds
- ½ teaspoon Cumin seeds
- a pinch Asafoetida
- to taste Salt
- ½ teaspoon Oil
Wash and peel the carrots and grate them using a grater.
Wash the bell peppers and cut them into tiny cubes.
Mix both the vegetables and add salt to taste.
In a small fry pan add the oil and once heated add the mustard seeds and cumin seeds and let it splutter.
Add the cut green chillies and asafoetida. Add this to the vegetable.
Then add the lemon juice and toss well.
Calories: 25kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 77mg | Potassium: 88mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1287IU | Vitamin C: 50mg | Calcium: 6mg | Iron: 1mg