Apple Smoothie Recipe

This Apple Smoothie is yet another apple recipe to enjoy the fall season. I love to give my kids milkshakes or smoothies in the evening, just as a change from their regular routine of milk.

Adding fruits to the milk always perks up my kids. Also, giving the kids smoothies for their evening run keeps them filled up until dinner.

I have added cardamom to give a slightly different flavor. If you are not a big fan of cardamom, you could always use cinnamon or leave it out. Also, leaving the skin on is to retain the entire nutrition of the apple, and I also like the crunch it gives to the smoothie.

My only thing is, don't just serve it to the kids. As a mother who is always on the run, grab a glass and fill yourself as well with this healthy and delicious smoothie.

This is my recipe for the second day of BM under the Kid's Delight - Nutritional food for sports enthusiasts.

Preparation time - 5 mins
Cooking time - none
Difficulty level - easy

Ingredients to make Apple Smoothie - Serves 3 (kid size)

• Apple - 1
• Milk - 1 ½ cups (cold)
• Yogurt - ½ cup
• Vanilla - ¼ tsp
• Honey - 2 tablespoon (adjust based on sweetness)
• Cardamom powder - ¼ teaspoon (optional)
• Ice cubes - a few

Procedure to make Apple Smoothie -

• Clean the apple well and remove the core. I usually do not peel the apple because of the high nutrient content in the skin. So clean the wax off very well.

• Add all the ingredients to the blender and blend until very smooth.

• Divide the Apple Smoothie into cups and serve cold!

Other Beverages in my space

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Recipe

Apple Smoothie Recipe

This Apple Smoothie is yet another apple recipe to enjoy the fall season. I love to give my kids milkshakes or smoothies in the evening just as a change from their regular routine of milk.

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Course: Apple recipes, Drinks and Beverages, Kids Friendly, Quick and Easy

Cuisine: Asian

Diet: Low Fat

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 3 kids

Calories: 175kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  Cup
• ▢
  Blender

Ingredients

• ▢ 1 Apple
• ▢ 1 ½ cups Milk cold
• ▢ ½ cups Yogurt
• ▢ ¼ teaspoon Vanilla
• ▢ 2 tablespoon Honey adjust based on sweetness
• ▢ ¼ teaspoon Cardamom powder optional
• ▢ few Ice cubes

Instructions

• Clean the apple well and remove the core. I usually do not peel the apple because of the high nutrient content in the skin. So clean the wax off very well.
• Add all the ingredients to the blender and blend until very smooth.
• Divide the Apple Smoothie into cups and serve cold!

Nutrition

Calories: 175kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 72mg | Potassium: 299mg | Fiber: 2g | Sugar: 26g | Vitamin A: 271IU | Vitamin C: 3mg | Calcium: 192mg | Iron: 1mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!