Blueberry Banana Chia Smoothie

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Smoothies are a great way to incorporate more fruits and vegetables into your diet in a delicious and convenient way. And this blueberry banana chia smoothie recipe is a perfect example of that!

Packed with antioxidants, fiber, and healthy omega-3 fatty acids from the chia seeds, this smoothie is a nutritious and satisfying breakfast or snack. Plus, with the sweet and tangy flavors of blueberries and bananas, it's a treat for your taste buds as well.

Blueberry smoothie in a glass bottle with straw.

I and my husband practice intermittent fasting and one of our favorite ways to break the fast is with a smoothie. Smoothies are so convenient as we can flavor them to our preference.

I always have assorted frozen fruits at home. And any banana not consumed at the right stage goes into the freezer as well to be used for smoothies. This way there is never an excuse to not make this banana blueberry smoothie.

Not just for breakfast but my boys love smoothies as their after-school snack. My younger one especially loves playing around with flavors and his favorite happens to be this Blueberry Banana smoothie. I add in the chia seeds and some vegetarian protein to add more nutrition.

Why use bananas and blueberries in smoothies?

We grow blueberries at home, but that never makes it far enough to make it into a smoothie. Frozen blueberries are so easy to find and such a blessing not just for making smoothies but for many other recipes as well like these Vegan Blueberry Banana muffins, Lemon Blueberry Bread, or Yogurt Blueberry Banana Parfait.

I love bananas in my smoothies. It adds a layer of flavor and sweetness to the smoothie and also keeps me filled up for a longer time. Not to forget, bananas have many health benefits as well which makes it ideal to include in a breakfast blueberry banana smoothie.

Rich in antioxidants - Blueberries are a rich source of antioxidants, which help protect the cells from damage caused by harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's.

Brain boosting - Blueberries are also known for their potential cognitive benefits. They contain compounds called anthocyanins, which help to improve memory and cognitive function.

Anti-inflammatory - Blueberries contain compounds that can reduce inflammation in the body.

Heart-healthy - Blueberries can lower blood pressure and improve cholesterol levels. Bananas are low in sodium and high in potassium. These are important factors in reducing the risk of heart disease.

Digestive health - Blueberries and bananas are good sources of dietary fiber, which is important for digestive health. Fiber also helps keep us feeling full and can prevent constipation and other digestive issues.

Energy-boosting - Bananas are a great source of carbohydrates, which are the body's primary source of energy. Eating a banana before or after a workout can help you maintain energy levels and perform at your best.

Nutrient-rich - Bananas are packed with essential vitamins and minerals, including vitamin C, potassium, vitamin B6, and manganese.

Top view of blueberry banana smoothie with chia seeds on top.

Chia seeds for added health benefits

Along with the benefits of fruit, chia seeds make a perfect addition to a smoothie. They are flavorless but are loaded with goodness. If you are looking to add them to a muffin check out these Lemon Chia Seed Muffins. It adds a beautiful crunch to the muffin.

Chia seeds are packed with nutrients, including fiber, protein, calcium, magnesium, phosphorus, and omega-3 fatty acids.

The high fiber content in chia seeds along with bananas and blueberry help promote regular bowel movements, prevent constipation, and support healthy digestion.

Chia seeds help promote weight loss by reducing appetite, increasing feelings of fullness, and stabilizing blood sugar levels.

Chia seeds are a good source of calcium, magnesium, and phosphorus, which are essential nutrients for bone health.

Chia seeds contain omega-3 fatty acids and antioxidants that are heart-healthy.

Ingredients needed

Check the recipe card at the bottom of the page for exact measurements and printable detailed recipes.

Banana - I love to use frozen bananas for smoothies. If you don't have frozen ones, use fresh bananas.

Blueberry - Both fresh and frozen blueberries work in the smoothie recipe. I almost always use frozen ones as fresh ones never stay long in our house. If using fresh blueberries, use some ice in the smoothie.

Milk - I use dairy milk in the blueberry banana smoothie, but if making it vegan, use any plant-based milk of your choice. I personally like almond milk, but we could use soy milk as well. I am not a fan of coconut milk.

Chia seeds - This is completely optional but adds a lot of health benefits.

Protein powder - I use Whey protein powder to add the extra dose of protein. Use any of your favorite protein powders or even skip it.

Honey - This is entirely optional and if made just for me and my husband, I don't use any sweetener. My boys though like their smoothies a little sweeter and I use honey in that case. If vegan, use maple syrup.

Step-by-step process

I use my regular blender or single-serve smoothie blender to make my smoothies.

Combine all the ingredients in the blender jar.

Blend everything well and pour it into a tall glass and enjoy.

Ingredients in a blender jar to make smoothie.

If using fresh fruits instead of frozen, add a few ice cubes. Adjust the consistency by adding more milk.

How to serve?

I love serving the smoothies in tall glasses. When serving for my boys, it is a mason jar or some kind of fancy glass.

We could make the blueberry banana chia smoothie a little thicker and serve it as a smoothie bowl. When serving as a smoothie bowl, I add more fresh fruits and chia seeds on top. I also add granola for texture. My favorite granola is this homemade peanut butter granola.

When on the go, pour the smoothie into a travel mug and add a straw for ease.

Banana blueberry smoothie in a tall glass with straw and a paper umbrella on the side.

Expert Tips

Use frozen fruits if possible for the smoothies.
Mix up the berries for a change in flavor.
We could add yogurt to the smoothies for added probiotics.
Make the banana blueberry smoothie fresh and consume them right away.

Frequently asked questions

What kind of blueberry to use in smoothies?

I like to use frozen blueberries as it adds creaminess to the smoothie. But we could use fresh ones as well.

Can I use Non-dairy milk in the smoothie?

Absolutely. We could use any kind of non-dairy milk to make the smoothie vegan. I like almond milk the best but we could also use soy milk or coconut milk.

Can I add greens to my banana blueberry smoothie?

Yes, we could add kale or spinach to the smoothie to make it healthier.

More quick breakfast recipes

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