Whole Moong dal Sundal

Pachai Payaru Sundal

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This whole moong dal sundal also known as Pachai Payaru Sundal is a nutritious and healthy salad made with Moong / Mung bean. Perfect Sundal not just for the Navaratri festival but any time as a side or snack.

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Recipe Facts:

Cuisine

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Indian, South Indian

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Total Time

2 hours 35 mins

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Servings

6

– 1 cup Pachai Payaru/Whole moong dal – ⅓ cup Coconut grated – 2 teaspoon Oil – 1 teaspoon Mustard seeds – 3 Red chilies – ¼ teaspoon Asafetida – few Curry leaves – Salt to taste – 1 tablespoon Lemon/lime juice optional

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Ingredients:

Steps 1-3

– Dry roast the moong in a pan, until slightly brown and aromatic. – Soak the roasted moong in enough water for about 2 hrs. – Drain the water and add fresh water to the beans. Add salt and cook it in instant pot for 4 minutes on high pressure. Release the pressure in 10 minutes. Drain the lentil and keep it aside.

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Steps 4-5

– If cooking on stove top, add fresh water in a pot and let the lentil cook until it crumbles easily between fingers. Add salt during the last 5 minutes of cooking time. – In the same pan, add oil and fry the seasonings (mustard seeds, asafetida, curry leaves and red chilies).

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Step 6

– Now add the drained the moong and stir well. Add the coconut gratings and mix well.

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Step 7

– Meanwhile, in a small microwave-safe bowl add the saffron threads and microwave it for about 10 seconds. This helps release the flavors from the saffron. Now add about 2-3 tablespoon of warm milk to the saffron and let it sit for about 5-10 minutes. I usually just add the milk from the payasam that is cooking.

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Enjoy!

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" I am Sandhya Ramakrishnan, author, recipe developer and photographer in this journey!

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