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Dhidir Aval – Quick Vellam Aval – No Cook Sweet Aval in a bowll
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Dhidir Aval – Quick Vellam Aval – No Cook Sweet Aval

This Dhidir Aval recipe needs no prior planning except for soaking the aval for few minutes. If using thin variety of aval, it softens pretty quickly. Also all we need is some crushed/powdered jaggery and coconut. Mix everything in a bowl and the snack is ready.
Course: 4 Ingredient Recipes, Quick and Easy, Snacks
Cuisine: Asian, Indian
Diet: Vegetarian
Servings: 4 people
Calories: 295kcal
Author: Sandhya Ramakrishnan

Equipment

  • bowl

Ingredients

  • 1 cup Aval / Beaten rice flakes
  • ½ cup Jaggery crushed
  • ¼ cup Coconut grated
  • 2 Cardamom pods removed and crushed

Instructions

  • Wash the aval well and drain it. Leave it for few minutes to absorb the moisture and soften. If using medium thick aval, you might need to sprinkle some water and let it soak for 10-15 minutes. The aval should be just soft and not mushy.
  • Add the rest of the ingredients and mix well. Check for sweetness and adjust based on your liking.
  • Serve the Dhidir Aval immediately.

Nutrition

Calories: 295kcal | Carbohydrates: 64g | Protein: 4g | Fat: 2g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 82mg | Fiber: 1g | Sugar: 26g | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg