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Honey Lemon and Ginger Tea is served
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Honey Lemon and Ginger Tea

For the second day of the blogging marathon, I have shared here a simple concoction of honey lemon and ginger tea that works wonders when taken at the first sign of cold. . Ginger contains certain chemical that specifically targets the rhinovirus which is one of the most common cold causing virus. Ginger also is a natural pain and fever reliever which can help one to rest during illness.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Drinks, hot drink, tea
Cuisine: Indian
Diet: Low Calorie, Low Fat
Servings: 2 people
Calories: 34kcal
Author: Sandhya Ramakrishnan

Equipment

  • sauce pan
  • Cup
  • Spoon

Ingredients

  • 1 cup Water
  • 3 teaspoon Honey
  • 2 teaspoon Lemon juice
  • ½ inch piece Ginger

Instructions

  • Boil the water with the crushed ginger.
  • Once the water boils, take it off the flame and add the lemon juice and honey. Mix well and strain it through a tea strainer.
  • Take small sips when it is still warm. Always check the temperature before giving it to the kids.

Nutrition

Calories: 34kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Sodium: 6mg | Potassium: 13mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 1mg