Refried Beans Dip With 3 Ingredients
This refried beans dip is an excellent dish for parties and an excellent side dish. With only three ingredients it is simple for even novice cooks. It takes less than 30 minutes to make this dish which makes it even more appealing for parties.
Servings: 6 people
Calories: 120kcal
Equipment
- bowl
- microwave
Ingredients
- 1 can Refried beans or 16 oz
- 12 oz Salsa or about 1 ½ cups
- 1 cup Cheese
- Jalapeno optional
- to serve Chips
Instructions
- In a shallow baking dish (about 8 by 8), spread a can of refried beans evenly. I used fat-free (vegetarian) refried beans.
- Then spread a layer of salsa over the beans. Try to use chunky salsa as that will keep the dip on the thicker side. Also, use hot salsa if you prefer spicy dip.
- Finally, layer the cheese over the salsa. I used a Mexican 4 cheese blend.
- Preheat the oven to 350 F and bake the dip for about 20 to 25 minutes or until the cheese is bubbly.
- Serve with chips.
Nutrition
Calories: 120kcal | Carbohydrates: 9g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 756mg | Potassium: 180mg | Fiber: 3g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 1mg | Calcium: 167mg | Iron: 1mg