This Apple Smoothie is yet another apple recipe to enjoy the fall season. I love to give my kids milkshakes or smoothies in the evening just as a change from their regular routine of milk.
Adding fruits to the milk always perks up my kids. Also giving the kids smoothies for their evening run keeps them filled up until dinner.
I have added cardamom to give a little different flavor. If you are not a big fan of cardamom you could always use cinnamon or leave it out. Also leaving the skin on is to retain the entire nutrition of the apple and I also like the crunch it gives to the smoothie.
My only thing is don’t just serve it to the kids. As a mother who is always on the run, grab a glass and fill yourself as well with this healthy and delicious smoothie.
This is my recipe for the second day of BM under them Kid's Delight - Nutritional food for sports enthusiasts.
Preparation time – 5 mins
Cooking time – none
Difficulty level – easy
Ingredients to make Apple Smoothie – Serves 3 (kid size)
- Apple – 1
- Milk – 1 ½ cups (cold)
- Yogurt – ½ cup
- Vanilla – ¼ tsp
- Honey – 2 tablespoon (adjust based on sweetness)
- Cardamom powder – ¼ teaspoon (optional)
- Ice cubes – few
Procedure to make Apple Smoothie –
- Clean the apple well and remove the core. I usually do not peel the apple because of the high nutrient content in the skin. So clean the wax off very well.
- Add all the ingredients to the blender and blend until very smooth.
- Divide the Apple Smoothie into cups and serve cold!
Other Beverages in my space
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Recipe
Apple Smoothie Recipe
Equipment
- Cup
- Blender
Ingredients
- 1 Apple
- 1 ½ cups Milk cold
- ½ cups Yogurt
- ¼ teaspoon Vanilla
- 2 tablespoon Honey adjust based on sweetness
- ¼ teaspoon Cardamom powder optional
- few Ice cubes
Instructions
- Clean the apple well and remove the core. I usually do not peel the apple because of the high nutrient content in the skin. So clean the wax off very well.
- Add all the ingredients to the blender and blend until very smooth.
- Divide the Apple Smoothie into cups and serve cold!
veena krishnakumar says
Delicious smoothie and this is the only way my daughter takes the apples!!
Padmajha PJ says
Always a kids favorite!!!
Rajani S says
Me and my husband love this milkshake, god knows when my son is going to start liking it!
Pavani N says
My son loves milkshakes too. Will try this one for him.
Harini-Jaya R says
Forget the kids, I would love to have a serving of this smoothie!
Chef Mireille says
wonderful way to start the day
Shobana Vijay says
Smoothies are easy to prepare and can make the kids get all nutrition.
Priya Suresh says
Fantastic, apple smoothies are my favourite anytime, love those mugs.
Manjula Bharath says
A very very healthy and delicious smoothie 🙂 kids will love it for sure !!
The Pumpkin Farm says
yummy milk share, my little one would love it, thanks for linking, can you also link to the web page if not done already
Arthy Suman says
i can have smoothies any time of the day....i dont need anything else
Jayanthi Padmanabhan says
Smoothies are a nice treat for kids. These look yummy. I really like the monkey mugs. They're cute.
Srivalli says
That's such a healthy drink, I am sure kids will love it..