Beetroot Rice | Beetroot Pulao

The color of the Beetroot Rice is just so beautiful that no one can say no to it. This Beetroot Pulao is different from traditional rice dishes and is very simple to make.

Beetroot is one of my favorite vegetables and I can eat beetroot poriyal all day long. Kids love beets because of the beautiful color and that is one good way to make them eat them.

Beetroot Rice in a Bowl

I especially love the beetroot curry/poriyal with curd rice as it changes the color of the rice to pink. When I give the kids vegetables, and rice separately, most of the time, the vegetables are not touched and they give me the excuse of not having enough time to eat.

Mixed vegetable rice is the best way to make children eat their vegetables during school lunch and it gives me the satisfaction of having fed the kids their vegetable.

I make mixed vegetable rice very often and this time, I wanted to try to make something different with just beets. The color of the rice is just so beautiful that no one can say no to it. This is for the third day of BM under the theme 'Bring on your rice dishes'.

Beetroot Rice in a Bowl with Some Flowers

Preparation time - 15 minutes
Cooking time - 25 minutes
Difficulty level - easy

Ingredients to make Beetroot Rice - serves 4

  • Rice - 1 cup (I used Sona Masoori)
  • Beetroot - 2 cups (grated) / About 3 medium
  • Onion - 1 (thinly sliced)
  • Green chilies - 2 or 3
  • Ginger garlic paste - 1 tsp
  • Cumin seeds - 1 tsp
  • Fennel seeds / saunf - 1 tsp
  • Cinnamon - ½ inch piece
  • Cardamom - 2
  • Bay leaf - 1 small
  • Dhania jeera powder - 1 tsp
  • Salt - as needed
  • Oil - 1 tbsp
Rice of Beetroot in a Bowl

Procedure to make Beetroot pulao -

  • Cook the rice and let it cool down. Make sure that the rice is not mushy. Leftover rice works great as well.
Cooking the Rice in a Bowl
  • In a pressure cook, cook the whole beetroots for about 3 whistles. When the pressure goes down, peel the skin off the beets like you would do the potatoes. This is the easiest way to cook and peel the beets. Then using a coarse grater, grate the beets and keep it aside.
Cooking the Beetroots in a Pressure Cooker
  • Heat oil and add the cumin seeds, fennel seeds, cinnamon, cardamom, and bay leaf.
  • Add the sliced onions and green chilies and sauté until translucent. Then add the ginger-garlic paste and fry for 30 seconds.
  • Add the grated beetroot, dhania jeera powder, and salt needed and cook the mixture for 3-4 minutes. Since the beets are already cooked, we just need to cook until the excess moisture dries out.
Cooking all the ingredients in a Hot Pan
  • Add the cooked rice and mix gently to combine. Check for salt and adjust if needed.
Beetroot rice is ready to Serve

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Recipe

Beetroot Rice in a bowl - Feature Image

Beetroot Rice | Beetroot Pulao

The color of the Beetroot Rice is just so beautiful that no one can say no to it. This Beetroot Pulao is different from traditional rice dishes and is very simple to make.
5 from 11 votes
Print Pin Rate
Course: Lunch Box Recipes, Lunch Recipes, Quick and Easy
Cuisine: Asian, Indian
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 256kcal

Equipment

  • Pressure Cooker
  • pan
  • bowl
  • spatula

Ingredients

  • 1 cup Rice I used Sona Masoori
  • 2 cups Beetroot Grated / About 3 medium
  • 1 Onion thinly sliced
  • 2 Green chilies
  • 1 teaspoon Ginger garlic paste
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds / saunf
  • ½ inch Piece Cinnamon
  • 2 Cardamom
  • 1 small Bay leaf
  • 1 teaspoon Dhania jeera powder
  • as needed Salt
  • 1 tablespoon Oil

Instructions

  • Cook the rice and let it cool down. Make sure that the rice is not mushy. Leftover rice works great as well.
  • In a pressure cooker, cook the whole beetroots for about 3 whistles. When the pressure goes down, peel the skin off the beets like you would do the potatoes. This is the easiest way to cook and peel the beets. Then using a coarse grater, grate the beets and keep them aside.
  • Heat oil and add the cumin seeds, fennel seeds, cinnamon, cardamom, and bay leaf.
  • Add the sliced onions and green chilies and sauté until translucent. Then add the ginger-garlic paste and fry for 30 seconds.
  • Add the grated beetroot, dhania jeera powder, and salt needed and cook the mixture for 3-4 minutes. Since the beets are already cooked, we just need to cook until the excess moisture dries out.
  • Add the cooked rice and mix gently to combine. Check for salt and adjust if needed.

Nutrition

Calories: 256kcal | Carbohydrates: 49g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 134mg | Potassium: 335mg | Fiber: 5g | Sugar: 7g | Vitamin A: 22IU | Vitamin C: 8mg | Calcium: 52mg | Iron: 2mg
Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!

One Comment

5 from 11 votes (11 ratings without comment)

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