Broccoli, beans, and quinoa come together to make these amazing pan-fried fritters that can be used as a patty inside a burger or can be served as an appetizer or finger food.
This week I am doing my bookmarked recipes from my BM partner, Mireille’s space. She has some amazing recipes and it was quite a task for me to shortlist what I would make. This recipe for Broccoli Quinoa And Bean Fritters caught my eye right after she posted it.
I am always on the lookout for recipes using whole grain and when I saw this one with Quinoa, I wanted to try it right away. Initially, I thought of making it a complete dinner by making it a burger patty but decided to go low carb and hence used it as a finger food.
I made small cutlet-sized patty and pan-fried them. In the recipe, I used some Indian spices and modified them to our liking. I also used some spicy cheeses to bring some heat into the dish.
Preparation time – 15 minutes
Cooking time – about 40 minutes
Difficulty level – easy
Ingredients to make Broccoli Quinoa And Bean Fritters – (makes about 30 medium cutlets or 20 large ones)
- Quinoa – ½ cup
- Black beans – 1 15 oz can
- Garbanzo beans/chickpeas – 1 15 oz can
- Broccoli – about 7 oz
- Cheese (any combination of 2-3) – about½ a cup (I used habanero cheddar and jalapeno Muenster)
- Crushed red pepper – 1 teaspoon (adjust based on your spice level)
- Garam masala – 1 tsp
- Dhaniya Jeera powder – 1 tsp
- Salt – to taste) be careful when adding salt since cheese has salt in it)
- Oil – to pan fry the fritters
Procedure –
- Wash the quinoa well and then cook it in about 1 cup of water until all the water is absorbed and the quinoa looks fluffy.
- Steam the broccoli florets and then keep them aside. Rinse the canned beans and keep them ready as well.
- In a food processor bowl, add the beans and the broccoli and coarsely grind them to a paste.
- Transfer this mixture to a large bowl and then add the cooked quinoa and the rest of the ingredients (except oil). Combine everything with your hand to form a thick mixture.
- Make patties with this mixture and then layer them on a baking sheet. I made flat ones and cylindrical ones.
- Refrigerate this mixture for about an hour. At this stage, you could also freeze the shaped patties and then pan-fry them when needed.
- Heat a heavy skillet and add about a teaspoon of oil to coat the surface. Lay the chilled patties and let them cook evenly on all sides. Add more oil as needed to fry the fritters.
- Remove the fritters on a baking sheet and then bake them for an additional 5-7 minutes (rotating once in between) at 300 F. This step is optional but helps to crisp up the patties.
- Serve the Broccoli Quinoa And Bean Fritters with any dipping sauce. My kids ate it with ketchup for their dinner and loved it.
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Recipe
Broccoli Quinoa And Bean Fritters
Equipment
- food processor
Ingredients
- ½ cup Quinoa
- 15 oz can Black beans
- 15 oz can Garbanzo beans/chick peas
- 7 oz Broccoli
- ½ cup Cheese any combination of 2-3 – about½ cup (I used habanero cheddar and jalapeno Muenster)
- 1 teaspoon Crushed red pepper adjust based on your spice level
- 1 teaspoon Garam masala
- 1 teaspoon Dhaniya Jeera powder
- Salt – to taste) be careful when adding salt since cheese has salt in it)
- Oil – to pan fry the fritters
Instructions
- Wash the quinoa well and then cook it in about 1 cup of water until all the water is absorbed and the quinoa looks fluffy.
- Steam the broccoli florets and then keep them aside. Rinse the canned beans and keep them ready as well.
- In a food processor bowl, add the beans and the broccoli and coarsely grind them to a paste.
- Transfer this mixture to a large bowl and then add the cooked quinoa and then rest of the ingredients (except oil). Combine everything with your hand to form a thick mixture.
- Make patties with this mixture and then layer them on a baking sheet. I made flat ones and cylindrical ones. Refrigerate this mixture for about an hour. At this stage you could also freeze the shaped patties and then pan fry them when needed.
- Heat a heavy skillet and add about a teaspoon of oil to coat the surface. Lay the chilled patties and let them cook evenly on the all the sides. Add more oil as needed to fry the fritters.
- Remove the fritters on a baking sheet and then bake them for additional 5-7 minutes (rotating once in-between) at 300 F. This step is optional but helps to crisp up the patties.
- Serve the Broccoli Quinoa And Bean Fritters with any dipping sauce. My kids ate it with ketchup for their dinner and loved it.
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