Buckwheat Flatbread | Kuttu Paratha

This delicious Buckwheat flatbread or Kuttu Paratha or Kuttu Roti is a wonderful gluten free and vegan flatbread which can be a perfect alternate to regular wheat based roti.

Working with Gluten free flatbread is a skill that I am still working on. Anyone who is leaning towards trying out Gluten free breads for health reasons or otherwise, have to realize that they have an acquired taste and texture. Having said that these flours are very rustic and delicious.

Until now I have not had the absolute need for using GF flours in our diet. But as we age, our body slowly starts rejecting gluten to certain extent and hence I have started including a variety of gluten free flours.

This is not the only reason I am working with these flours. The different flours that I have been using like this buckwheat flour, millet flour, amaranth flour, sorghum flour and so on have many health benefits and is a good source of dietary fiber.

I am a member of a Vegetarian Gluten Free and Vegan Recipes with few of my other blogging friends and we post a recipe with a theme each month. This month we are exploring Gluten Free Indian Flatbread and this Kuttu Paratha is my entry for the theme.

What is Buckwheat

The name buckwheat is very confusing as it has the word wheat in it. But buckwheat is not related to wheat at all. It is a seed of a flowering fruit which is related to sorrel and rhubarb. For people with Celiac disease or people who are intolerant to gluten, this buckwheat flour is a great alternate to wheat and can be used in variety of recipes that calls for wheat flour.

Making Flatbread / roti out of the Buckwheat flour

Making any dough and rolling it out to a flatbread is hard when using gluten free flours. The gluten is what helps bind the dough and also helps in rolling it out into a smooth flatbread. Since buckwheat flour does not have any gluten, the dough will crack quite a lot when rolling. Also the dough is very sticky to handle.

To help bind the dough a little better, I used a boiled and mashed potato. This helped quite a bit in holding the dough together and also added a lot of flavor.

I also rolled the roti on a piece of parchment after liberally dusting it with more buckwheat flour. You can also use rice flour to dust and roll. Don't expect to get a perfect round roti/ flatbread. They will look rustic with cracked edges.

Is the Kuttu paratha Vegan

Yes, I made these vegan by using oil to cook the roti. You can use any unflavored oil of your choice to cook them. If you are not a vegan, then go ahead and use ghee. That will add a lot of flavor to the paratha.

Can I store the Kuttu roti to use later

The roti does tend to become a little hard after they cool down. So I would recommend making them just before serving. It does not take too long to make the dough and the dough does not need to rest longer as well.

Preparation time - 5 minutes plus 15 minutes resting time
Cooking time - about 20 minutes
Difficulty level - Intermediate

Ingredients to make Buckwheat Flatbread - Makes 8

• Buckwheat flour / Kuttu Aata - 2 cups
• Potato - 1 large
• Green chilies (optional) - 2 (finely chopped)
• Cilantro - ½ cup (finely chopped)
• Salt - to taste (use pink salt if using for Vrat / fasting)
• Warm water - as needed to make a soft dough
• Oil - 1 teaspoon plus more to fry the roti

Procedure to make Kuttu Paratha

• Boil the potato and peel the skin. Mash it very well and keep it aside.

• In another wide bowl, measure the flour and add the rest of the ingredients except the water. Add one teaspoon of oil to the flour mixture and mix them all together.

• Now slowly sprinkle warm water and start kneading the flour to form a soft dough. Do not add too much water as this does not need a lot and the potatoes have enough moisture.

• You won't be able to make a perfect smooth dough and it will still be a little sticky. As long as the dough comes together, we are good.

• Cover with a cloth and let it rest for 15 to 20 minutes.

• Heat a griddle / tawa over medium to high heat.

• In the meantime, divide the dough into 8 pieces. Form the pieces into a ball.

• Dust the dough ball with more buckwheat flour and place it on a piece of parchment.

• Roll the dough into a medium thick flatbread. Don't make it too thin.

• Place the rolled dough on the hot griddle and cook until it starts to brown. Flip to the other side and brush with oil. Do the same of the other side as well and cook until they are golden brown.

• Remove from heat and place it in a covered container.

• Serve the buckwheat flatbread with dal or any subzi or of your choice.

Check out my other Gluten free Flatbread recipes -

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Recipe

Buckwheat Flatbread | Kuttu Paratha

This delicious Buckwheat flatbread or Kuttu Paratha or Kuttu Roti is a wonderful gluten free and vegan flatbread which can be a perfect alternate to regular wheat based roti. 

4.91 from 21 votes

Print Pin Rate

Course: Flatbread

Cuisine: Indian

Diet: Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Additional Time: 15 minutes minutes

Total Time: 40 minutes minutes

Servings: 8 flatbread

Calories: 128kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  Wide Bowl
• ▢
  Griddle
• ▢
  Stove

Ingredients

• ▢ 2 cup Buckwheat flour / Kuttu Aata
• ▢ 1 Potato Large

• ▢ 2 Green chilies optional - 2 (finely chopped)
• ▢ ½ cup Cilantro finely chopped
• ▢ Salt to taste - use pink salt if using for Vrat / fasting
• ▢ Warm water as needed to make a soft dough
• ▢ 1 teaspoon Oil plus more to fry the roti

Instructions

• Boil the potato and peel the skin. Mash it very well and keep it aside.
• In another wide bowl, measure the flour and add the rest of the ingredients except the water. Add one teaspoon of oil to the flour mixture and mix them all together.
• Now slowly sprinkle warm water and start kneading the flour to form a soft dough. Do not add too much water as this does not need a lot and the potatoes have enough moisture. 
• You won't be able to make a perfect smooth dough and it will still be a little sticky. As long as the dough comes together, we are good. 
• Cover with a cloth and let it rest for 15 to 20 minutes. 
• Heat a griddle / tawa over medium to high heat.
• In the meantime, divide the dough into 8 pieces. Form the pieces into a ball.
• Dust the dough ball with more buckwheat flour and place it on a piece of
  parchment. 
• Roll the dough into a medium thick flatbread. Don't make it too thin. 
• Place the rolled dough on the hot griddle and cook until it starts to brown. Flip to the other side and brush with oil. Do the same of the other side as well and cook until they are golden brown. 

Notes

• Be careful when adding water. The dough becomes very soft quickly.

• The dough will be a little sticky to handle.
• Use a parchment paper to roll the dough. This helps in making it not stick too much.
• If you are sensitive to gluten, make sure that you buy certified gluten free buckwheat flour to avoid contamination.
• You can skip the potato if needed, but that really helps in binding the dough together.

Nutrition

Calories: 128kcal | Carbohydrates: 27g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 43mg | Potassium: 290mg | Fiber: 4g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 7mg | Calcium: 16mg | Iron: 1mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!