Vellarikkai Kootu / Cucumber Stew

Vellarikkai Kootu is an excellent side for eating with rice. Cucumbers that are mature and not that good to eat can be excellent for this Cucumber Stew.

This was yet another year with a very good yield of cucumbers from our backyard. My husband came up with this wonderful idea of building a trellis for the cucumbers and ever since then the fruits are straight instead of curved.

In spite of my kids eating them raw, I still have a lot of it left over. Also, certain cucumbers are left a couple of days more in the plant and they become slightly overripe.

Those are the cucumbers that go into making this Cucumber Stew. Cucumbers that mature too much develop a lot of seeds inside them and they are not a lot of fun to eat raw. So I use those up to make this kootu after scooping out all the seeds.

Taste wise these taste more or like the chow chow (Choyote squash). I also freeze the excess cucumbers and use them later to make this kootu. This is a very comforting kootu with minimal ingredients and tastes great with rice and a dollop of nei (ghee) on top. This is my recipe for the alphabet V under the category Regional.

Preparation time – 10 mins
Cooking time – 30 mins
Difficulty level – easy

Ingredients to make Vellarikkai Kootu – (serves 4)

• Vellarikkai / Cucumber – 1 large or 2 medium
• Payatham paruppu / Moong dal – ¼ cup
• Cumin seeds – 1 tsp
• Green chilies – 2
• Coconut – ½ cup (grated)
• Rice – 1 tsp
• Salt – to taste
• Cilantro – to garnish

To season –

• Oil – 1 teaspoon (preferably coconut oil)
• Mustard seeds – ½ tsp
• Ullatham paruppu/ urad dal – 1 tsp
• Red chilies – 2
• Asafetida – ¼ tsp
• Curry leaves – few

Procedure to make Vellarikkai Kootu –

• Scrape the skin of the cucumber and slice it vertically. Remove the seeds (if they are too big) and then chop the cucumbers into small cubes.

• Wash the dal and add it along with the cucumber in a saucepan. Add water just to cover the vegetable and then cook over medium heat.

• In the meantime, grind together the green chilies, cumin seeds, rice, and coconut into a smooth paste.

• Once the vegetable and the dal are cooked, add the salt required for the kootu. Now add the ground paste and bring it to a boil. The rice in the paste will help thicken the coconut.

• In a small pan, heat oil and add all the ingredients listed under the seasoning. Add the fried seasoning to the kootu and serve hot with rice topped with a dollop of nei!

More Cucumber Recipes

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Recipe

Vellarikkai Kootu / Cucumber Stew

Vellarikkai Kootu is an excellent side for eating with rice. Cucumbers that are mature and not that good to eat, can be excellent for this Cucumber Stew.

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Course: Lunch Recipes, Quick and Easy, Side Dishes

Cuisine: Indian, South Indian, Tamil Nadu

Diet: Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 people

Calories: 117kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  pan
• ▢
  Pot
• ▢
  Grinder
• ▢
  spatula

Ingredients

• ▢ 1 large Vellarikkai / Cucumber or 2 medium
• ▢ ¼ cup Payatham paruppu / Moong dal
• ▢ 1 teaspoon Cumin seeds
• ▢ 2 Green chilies
• ▢ ½ cup Coconut grated
• ▢ 1 teaspoon Rice
• ▢ to taste Salt
• ▢ to garnish Cilantro

To season –

• ▢ 1 teaspoon Oil preferably coconut oil
• ▢ ½ teaspoon Mustard seeds
• ▢ 1 teaspoon Ullatham paruppu/ urad dal
• ▢ 2 Red chilies
• ▢ ¼ teaspoon Asafetida
• ▢ few Curry leaves

Instructions

• Scrape the skin of the cucumber and slice it vertically. Remove the seeds (if they are too big) and then chop the cucumbers into small cubes.
• Wash the dal and add it along with the cucumber in a sauce pan. Add water just to cover the vegetable and then cook over medium heat.
• In the meantime, grind together the green chilies, cumin seeds, rice and the coconut into a smooth paste.
• Once the vegetable and the dal are cooked, add salt required for the kootu. Now add the ground paste and bring it to a boil. The rice in the paste will help thicken the coconut.
• In a small pan, heat oil and add all the ingredients listed under the seasoning. Add the fried seasoning to the kootu and serve hot with rice topped with a dollop of nei!

Nutrition

Calories: 117kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 83mg | Potassium: 149mg | Fiber: 4g | Sugar: 3g | Vitamin A: 148IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!