Nothing can be better than this Khatta Meeta Moong Dhal or Sweet and Sour Whole Green Mung, for weekend brunch or lunch. It is filled with flavors and works great with rice or roti.
I can't have enough dal recipes in our house. I love every kind of dal and it is one of my favorite comfort food for weekend brunch. When it comes to dal/lentil recipes, the most favorite is Dali Thoy.
Anytime I give an option to my kids asking them what to make, they would suggest Dali Thoy. Just like my kids love the Dali Thoy, my husband loves this Khatta Meeta Moong Dhal | Sweet and Sour Whole Green Mung. He just loves the sweet, sour, and spicy flavor all in one bite.
What is Sabut Moong / Mung Bean -
Mung Bean also known as Green gram or Moong dal is a member of the legume family. The mung bean is mainly cultivated in India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Taiwan, Korea, South Asia, and Southeast Asia. We can find the Moong as a whole green moong or as broken/split green moong or as dehusked yellow lentil.
Sabut Moong dal / Whole Mung is one of my favorites to cook with. It is easy to cook compared to many other whole lentils and also it is very flavorful. I use it as one of my lentils when making Adai. Also sprouted Moong is so healthy and it can be used in salad or making a quick Moong Sprout curry.
If you are looking to make a salad with the whole moong, then this traditional Pachai payaru Sundal is the best one. My favorite is the sweet version of the Whole Moong Sundal and I make it for the Navaratri Festival.
This Sweet and Sour Whole Green Mung is without onion or garlic and can be classified as a Jain food. I love making recipes like this as I can make them during festivals and fasting days as well. Also, there is not a drop of oil or ghee used when making the dal.
Based on our preference, we can drizzle the cooked dal with ghee at the end or we can totally skip it. This was our weekend lunch and I served it along with Aloo Kasuri Methi and rice.
Preparation time – 10 minutes plus an hour to soak the Mung bean
Cooking time – 30 minutes
Difficulty level – easy
Recipe adapted from - Maayeka
Ingredients to make Khatta Meeta Moong Dhal – Serves 4
- Whole green gram dhal/moong dhal /muzhu payiru – 1 cup
- Ginger (grated) – 1 tsp
- Green chilies (chopped) – 2
- Sugar – 4 tbsp
- Mango powder – 1 ½ tbsp
- Asafetida – ½ tsp
- Red chili powder – ½ -1 tsp
- Turmeric powder – ½ tsp
- Ghee/clarified butter – 1 -2 tbsp
- Fresh cilantro – few
Procedure to make Khatta Sweet and Sour Whole Green Mung
- Wash the dhal well and soak it in water for about an hour.
- Pressure cook the dhal with enough water until soft and mushy. Once the dhal is cooked, mash it well with a masher or a flat spoon. I used my Instant Pot to cook my dhal. I set it on manual mode for about 15 minutes and it worked perfectly. If using a pressure cooker, cook it for 4 to 5 whistles.
- Add enough water to bring it to the desired consistency. Now add all the other ingredients except the ghee and the cilantro and mix well.
- Cook on medium heat for about 10 mins and then simmer for 15 more mins, stirring frequently in between. Since I made it on IP, I just turned t on saute mode and let it cook for about 5 minutes.
- Remove from heat and add the ghee and cilantro. Mix well and serve hot with rice or rotis.
More Recipes With Moong Dhal
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Recipe
Khatta Meeta Moong Dhal | Sweet and Sour Whole Green Mung
Equipment
- Instant Pot
Ingredients
- 1 cup Whole green gram dhal / moong dhal /muzhu payiru – 1 cup
- 1 teaspoon Ginger grated – 1 tsp
- 2 Green chilies chopped – 2
- 4 tablespoon Sugar
- 1.5 tablespoon Mango powder
- .5 teaspoon Asafetida
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 tablespoon Ghee/clarified butter
- Fresh cilantro – few
Instructions
- Wash the dhal well and soak in water for about an hour.
- Pressure cook the dhal with enough water until soft and mushy. Once the dhal is cooked, mash it well with a masher or a flat spoon. I used my Instant pot to cook my dhal. I set it on manual mode for about 15 minutes and it worked perfect. If using pressure cooker, cook it for 4 to 5 whistles.
- Add enough water to bring it to the desired consistency. Now add all the other ingredients except the ghee and the cilantro and mix well.
- Cook on medium heat for about 10 mins and then simmer for 15 more mins, stirring frequently in between. Since I made it on IP, I just turned t on saute mode and let it cook for about 5 minutes.
- Remove from heat and add the ghee and cilantro. Mix well and serve hot with rice or roti’s.
Priya Srinivasan says
We are dal loving family, this is such a scrumptious recipe sandhya, and that bowl of dal looks very comforting! can't wait to try!
Chef Mireille says
this has been on my to do list for so long - from years ago for a mega marathon that got shortlisted and never made - every once in a while I come across the draft for me to cook but still not yet. Yours looks so good you are inspiring me to finally get it done 🙂
veena says
This looks so good Sandhya. I have bookmarked many from her blog too
Code2cook says
looking so comforting and yummy. surely with paratha or with rice this dal will make a great side dish.
Swati says
The dal sounds so comforting, I will love to have it steamed ric and some roasted pappads along with it.
Pavani says
That is such a delicious dal. I've don't think I've tried adding sweet & sour to moong dal - will have to try this yummy recipe some time.
Gayathri Kumar says
That is such a delicious bowl of dal. The flavour of it sounds wonderful and love the whole spread. It would make a hearty meal.
Srividhya Gopalakrishnan says
Same here. I always look for different dal varieties and can't get enough of dal. Love this khatta meeta version of the dal. So yum with rice.
harini says
That is a wonderful version of mung beans dal, Sandhya. Comfort food for this wintry weather
Priya Suresh says
Omg, lipsmacking here.. Cant wait to try this khatta meeta moongdal. Definitely my kind of dal.
Suma Gandlur says
A comforting and wholesome dal. I didn't realize the recipe uses 1/4 cup sugar though it is called a meetha dal. I am sure my daughter who loves moong would enjoy this. I will try this for her.
Maayeka says
Thanks dear for trying and liking the recipe..and you have done it so perfectly !!
My Cooking Journey says
Thank you so much for your kind words, Aunty ! Looking forward to trying out many of your other recipes. You have truly proved that cooking without onions can yield an equally tasty meal 🙂
Regards,
Sandhya